You have to confront and acknowledge what you are now and what you don’t want to be before you can become what you want to be.

The nonphysical exercises you do at the end of each week are an imperative part of the process, an integral part of the diet.

Getting thin and staying thin take more than a diet. I cannot stress the nonphysical exercises strongly enough.

For the next five weeks, make a commitment to me and to yourself. Surrender—and just let go! One of the reasons my diet works so well is that you have nothing to think about except getting skinny. You relinquish the responsibility of making choices, eliminating the temptation to cheat. Don’t worry, nothing is leaving the planet—it will all still be here tomorrow. All the food you love, or think you love, will still be here whenever you want it.

Important: Any diet, including this one, should be supervised by a doctor. This regimen should not be followed by anyone who has diabetes, colitis, hypoglycemia, a spastic colon, ulcers, illeitis, enteritis, diverticulosis, or by anyone who is pregnant or breast feeding.

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